Dating again after abuse can feel overwhelming. Trust, safety, and healing don’t happen overnight—and that’s okay. In this blog, Gabriella Gueits, LSW shares practical, compassionate guidance on how to take care of yourself as you explore the idea of dating again after an abusive relationship. From recognizing red flags to setting boundaries, this is about reclaiming your peace, your safety, and your voice.

Please sign our petition! We need your help. Needless regulations prohibit qualified professionals from serving children who need it most.

Poetry can hold what words sometimes can’t. 🖋 At Perez Therapy, we believe in meeting clients where they are—and sometimes, that means offering a verse instead of a diagnosis. In this new blog, one of our clinicians explores how poetry deepens distress tolerance work in DBT and helps clients name, hold, and move through pain with greater self-compassion.

We recognize that climate change isn’t just an environmental issue — it’s a mental health issue too. Our therapists have supported clients experiencing climate-related anxiety, helping them navigate emotions like fear, grief, and overwhelm, while building resilience and fostering meaningful connection. If you or someone you know is feeling the weight of the climate crisis, you’re not alone. Therapy can offer tools to move forward.

Let's help you demystify the insurance process when looking for a therapist. Here are 11 ideas for you to consider! #TherapyTips

Your search for the right therapist is about match making. Consider these 9 ideas when making your match. #TherapyTips