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Welcome to the Perez Therapy blog! Here, we share insights, tips, and stories about mental health, relationships, and personal growth. Our goal is to provide you with valuable information and support your journey towards a happier and healthier life.
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Support Children’s Mental Health: Recognize LAPCs Under PA Medicaid HealthChoices
Please sign our petition! We need your help. Needless regulations prohibit qualified professionals from serving children who need it most.


Erin Ober
Erin Ober (she/her) Erin Ober Intern Education: Masters student of Social Service at BrynMawr College Languages: English Professional Bio: Hi, I’m Erin, a clinical intern at Bryn Mawr College. I work with adults and teens navigating anxiety, grief, life transitions, relational challenges, and mood concerns. I’m deeply interested in the question of how we became who we needed to be—and who we want to be now. Our experiences, especially early relationships and difficult or trau


Lee Luke
Lee Luke (they/them) Lee Luke Intern Education: Masters student of Social Service at BrynMawr College Languages: English Professional Bio: As I develop my practice as an intern at Perez, my goal is to nurture an embodied, trauma-informed, psychodynamic practice with a wide range of people. I primarily draw from IFS, psychodynamic theory, somatics, existential concepts, and Buddhist psychology. I am strongly committed to anti-racist, feminist, queer, and disability justice eth


Azania Lane-Majestic
Azania Lane-Majestic Azania Lane-Majestic Intern Education: Masters student of Social Service at BrynMawr College Languages: English Professional Bio: As a therapist I seek to practice in a trauma informed, culturally competent manner that meets people where they are, wherever that may be. Throughout my career and educational journey, I’ve committed myself to working alongside communities and families to explore identity and lived experience creatively and seek to continue to


Sarah Rosoff
Sarah Rosoff (they/them) Sarah Rosoff Intern Education: Masters student of Social Work at the University of Pennsylvania Languages: English Professional Bio: As a queer, nonbinary individual, I understand what it’s like being in therapy and the complex feelings that can arise in the therapeutic space. I strive to foster an environment where I can meet people where they are at, no matter their stage of life or current circumstance. I bring empathy, honesty, authenticity and—wh


Anna Poplawski, LSW
Waitlisting new clients! Anna Poplawski, LSW, she/her Anna Poplawski, LSW Psychotherapist Education & Credentials: Licensed Social Worker, PA #SW144492 Master of Social Work, University of Pennsylvania Treatment Areas: Adult Therapy, Individual Therapy. Languages: English Pending Plans: CBH Medicaid, United/Optum, Aetna & Independence Blue Cross Do you find yourself in the same situation over and over again despite wanting to change? Sometimes we can’t move on from an unsatis


Brianna Phipps, LSW
Waitlisting new clients! Brianna Phipps, LSW she/her Brianna Phipps, LSW Psychotherapist Education & Credentials: Licensed Social Worker, PA #SW141769 Master of Social Work, University of Pennsylvania Specialty Groups: Young Adult, Children 5+, Teens 13+ Languages: English Pending Plans: CBH Medicaid, United/Optum, Aetna & Independence Blue Cross My drive to become a therapist stems from wanting to help make conversations about mental health feel more open, collaborative, and


Vincent Recupido, LSW
Waitlisting new clients! Vincent Recupido, he/him Vincent Recupido, LSW Psychotherapist Education & Credentials: Licensed Social Worker, PA #SW144460 Master of Social Work, West Chester University Treatment Areas: adults, teens, individual therapy Specialty Groups: Depression, anxiety, college students, substance use Languages: English Pending Plans: CBH Medicaid, United/Optum, Aetna & Independence Blue Cross I am a firm believer that therapy can benefit every individual, but


Letting Go of the “Tortured Artist” Myth: Making Art and Making Peace with Yourself
By: Mark Moran, LSW Ashe Walker - Unsplashed As a psychotherapist who frequently works with creative individuals, I often hear a familiar worry: “If I get better, will my art get worse?” As an artist myself, I know the feeling. For many artists, the idea of the “tortured artist” looms large, this belief that suffering is not only an unavoidable part of the creative life, but a necessary ingredient for meaningful work. It’s a persistent myth, and an emotionally costly one. L


Sober Sex in Meth Recovery: What Happens in the Brain & How to Do It Safely
By: Mark Moran, LSW William Fonteneau - Unsplashed Sober Sex in Meth Recovery: What Happens in the Brain & How to Do It Safely For many gay men, the term “chemsex” often conjures sex + stimulants, especially crystalmethamphetamine (“Tina,” “ice”) used to heighten arousal, prolong stamina and blur social-inhibitions. Research shows that among men who have sex with men (MSM), chemsex is heavily embedded in gay nightlife: one qualitative study found that many gay men in South L


Why Your Dog Might Just Be The Unofficial Therapist You Never Knew You Had
In this blog, Mark Moran, LSW explains ways your dog might be the therapist you never knew you had.


Narrative Therapy
By: Kal Skye, LSW Hi, I'm Kal. I'm a therapist and I use narrative therapy. I want to tell you about it the way I understand it, through the stories we tell ourselves, the scars we carry, and what it means to get back up again. And I'm going to start with a skateboard, a power wheelchair, and a really bad idea. When I was nine or ten years old, I had what I thought was a brilliant idea (that's always a good place to start a story right?). I tied my super rad 80s skateboard


The Search for Purpose: Embracing Humanity, Healing, and the Uncertainty Along the Way
By: Hannah Muller, ATR-BC®, LPC Photo credit: Randalyn Hill via Unsplash Somewhere between the morning alarms, the endless to-do lists, and the quiet moments when things start to slow down, a pesky question tends to appear: “What am I doing with my life?” If you’ve ever had that thought- you are not alone! My clients bring this question into therapy all the time, usually with a mix of frustration, shame, and curiosity. I myself have wrestled with this existential question


The Psychological Importance of Playfulness
By: Emma Schutzius, LSW Yael Hofnung - Unsplashed Can you think of the last time you did something purely for fun, with no expectations or end goal? These actions are a form of “play”, defined by psychologists as activities that are voluntary, enjoyable, and done for their own sake—not for an external reward or outcome (Burghardt, 2011). Adulthood is a stage of life that often becomes synonymous with responsibility, deadlines, and work. There is little room for play when prio


Discussing Ethical Non-Monogamy in the Therapeutic Space
By: Eden Anozier, LSW Vitaly Gariev - Unsplashed As with any relationship, navigating ethical non-monogamy (ENM) requires ongoing internal and interpersonal growth. ENM can tend to shine a bright spotlight these opportunities for self-actualization, even when you confidently identify with ENM. While the basis of issues often explored within ENM dynamics appear in other relationship types and styles, like monogamy and friendship, the varied approaches and nuances within ENM ar
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