Resources
Crisis Support
Perez Therapy, LLC does not provide 24-hour crisis support, and therapists are not required to offer emergency services.
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If a client experiences suicidal ideation with intent or a plan to commit harm, they should either call 911 or go to their nearest crisis response center or emergency psychiatric inpatient facility.
Client can call or text 988, the Crisis and Suicide Lifeline, for support.
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Crisis Response Centers
Crisis Response Centers (CRC) open 24 hours a day serving adults in Philadelphia.
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DBHIDS Website with CRC Information
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Online Resources
988 Crisis and Suicide Lifeline
Text or Call 988, or visit online 988lifeline.org​
Now Matters Now
Visit online nowmattersnow.org
Find resources on how to cope with crises and stress, videos, and find group therapy.​​​​​​​​​​​​​​​​​​​​​
Safe Space
Visit online www.safespace.vibrant.org/en/
Free resources and tools to provide you with some extra support in an emotionally safe environment.
​Text or Instant Messaging
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Crisis Text Line (all ages, 24/7, text MATTERS to 741741)
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988 Suicide and Crisis Lifeline (all ages, 24/7, IM, or text 988)
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Online PEER Support Chat (LGBTQ, IM, also 1-888-843-4564)
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RAINN Online Hotline (sexual assault, global access)
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Veteran’s Live Chat (global access for American vets, also text 838255)
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Teen Line Online (teen)
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Trevor (LGBTQ youth)
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National Crisis Text Line for the Deaf – (text HAND to 839863)
Food Assistance
https://www.philabundance.org/find-food-food-map/
https://www.sharefoodprogram.org/find-food/
share food phone: 215-223-2220 , email: info@sharefoodprogram.org
https://findhelp.org/
https://www.mutualaidhub.org/
https://foodfinder.us/
Hopeworks
Visit online www.hopeworks.org
With a focus on skill development & trauma informed care find resources to prepare for healing and financial stability.
