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Narrative Therapy
By: Kal Skye, LSW Hi, I'm Kal. I'm a therapist and I use narrative therapy. I want to tell you about it the way I understand it, through the stories we tell ourselves, the scars we carry, and what it means to get back up again. And I'm going to start with a skateboard, a power wheelchair, and a really bad idea. When I was nine or ten years old, I had what I thought was a brilliant idea (that's always a good place to start a story right?). I tied my super rad 80s skateboard
Perez Therapy, LLC
Aug 65 min read
The Search for Purpose: Embracing Humanity, Healing, and the Uncertainty Along the Way
By: Hannah Muller, ATR-BC®, LPC Photo credit: Randalyn Hill via Unsplash Somewhere between the morning alarms, the endless to-do lists, and the quiet moments when things start to slow down, a pesky question tends to appear: “What am I doing with my life?” If you’ve ever had that thought- you are not alone! My clients bring this question into therapy all the time, usually with a mix of frustration, shame, and curiosity. I myself have wrestled with this existential question
Hannah Muller, ATR-BC, LPC
Aug 54 min read
The Psychological Importance of Playfulness
By: Emma Schutzius, LSW Yael Hofnung - Unsplashed Can you think of the last time you did something purely for fun, with no expectations or end goal? These actions are a form of “play”, defined by psychologists as activities that are voluntary, enjoyable, and done for their own sake—not for an external reward or outcome (Burghardt, 2011). Adulthood is a stage of life that often becomes synonymous with responsibility, deadlines, and work. There is little room for play when prio
Perez Therapy, LLC
Jul 132 min read
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