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Trauma Responses in Latinx Women
Latinx women carry immense fortaleza, yet many hold unspoken generational trauma shaped by colonization, migration, racism, and family roles like la hija perfecta, la luchona, and the caretaker. These patterns can show up as fight, flight, freeze, or fawn—and live in the body as anxiety, hypervigilance, or exhaustion. Naming the cycle is the first step to breaking it. You’re not alone. With culturally responsive, trauma-informed care and community, healing is possible.

Gabriella Gueits, LSW
Sep 245 min read


The Situationship No One Talks About: Roommates
Roommates are the “situationship” no one talks about—close enough to shape your daily life, but often too complicated to name. Sharing a home means sharing space, rhythms, and sometimes emotions, which can blur the lines between friend and roommate. Without clear communication, that blur can build resentment. The key? Boundaries. They’re not about distance—they’re about respect, clarity, and keeping your home a space where you both feel safe and comfortable.

Sarah Biren, LSW
Sep 167 min read


Coming Out Through Art: How Art Therapy Supports LGBTQIA2S+ Journeys
Coming out is not just a moment, in fact it is a deeply personal journey. For many folks that identify as part of the queer community, that journey involves navigating identity, fear, vulnerability, and, ultimately, self-acceptance. But what if there was a way to express all of that without saying a word?

Hannah Muller, ATR-BC, LPC
Sep 134 min read
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