Perez Therapy is now in-network with Independence Blue Cross (IBX)! This milestone expands access to quality, compassionate mental health care across Philadelphia and Pennsylvania. With IBX, Aetna, United, Quest, and Medicaid, we’re reducing care interruptions and ensuring more individuals and families can continue their therapy journey—no matter how their insurance changes.

Feeling productive but mentally foggy? You might be experiencing functional freeze — a state where you appear to function well on the outside but feel numb or detached inside. In this blog, we explore how to recognize the signs and share three evidence-based methods to reconnect with yourself, move through emotional fog, and begin to feel grounded again.

It’s natural for parents to want to meet every need and want of their child. After all, nurturing and providing are instinctive parental responses...